Steel-Cut Oatmeal with Salted Caramel Topping
20 mins (prep 5, cooking 15)
6 ingredients
4 servings (serving size: 1 ramekin)
Resistant starch: 2 grams

Categories:  5-ingredients-or-less , quick , breakfast~brunch ,
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Serving Size (95.19 g)
Servings 4
Amount per Serving
Calories 357.94 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 37.14%
Saturated Fat 3.76g 75.14%
Trans Fat 0.0 %
Cholesterol 64.95mg 86.6%
Sodium 756.28mg 126.05%
Total Carbohydrate 44.57g 59.42%
Dietary Fiber 0.0 g 0.0%
Sugars 44.4 g %
Protein 30.99g 247.92%
Vitamin A 183.19IU% Vitamin C 5.13mg%
Calcium 1069.57mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steel-cut oats, instant, light brown sugar, fresh berries