Steel-Cut Oats with Bananas and Strawberries

food network
50 mins (prep 15, cooking 35)
7 ingredients
4 to 6 servings

Categories:  banana , main-dish , breakfast , brunch , oats , strawberry ,
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Serving Size (124.0 g)
Servings 4
Amount per Serving
Calories 64.37 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 20.64%
Saturated Fat 1.92g 38.34%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 292.27mg 48.71%
Total Carbohydrate 9.09g 12.12%
Dietary Fiber 2.37 g 37.86%
Sugars 5.79 g %
Protein 0.82g 6.59%
Vitamin A 106.6IU% Vitamin C 69.56mg%
Calcium 20.0mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steel-cut oats, light brown sugar, ripe banana