Stefado (Greek Beef Stew with Small Onions)


Food.com
200 mins (prep 20, cooking 180)
14 ingredients
4-6 servings
Stefado is a delicious Greek beef stew made with small onions, tomato paste, red wine and spices (typically bay leaf and cinnamon). It's super-easy and is scrumptious over rice or a heap of mashed potatoes.

Categories:  stew , onions , greek , beef , taste~mood , equipment , <-4-hours , time-to-make , european , easy , main-dish , oven , meat , roast-beef , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (503.71 g)
Servings 4
Amount per Serving
Calories 694.36 Calories from Fat 320.13
% Daily Value *
Total Fat 35.57g 218.89%
Saturated Fat 11.4g 228.0%
Trans Fat 0.97g %
Cholesterol 234.74mg 312.98%
Sodium 327.02mg 54.5%
Total Carbohydrate 16.42g 21.9%
Dietary Fiber 2.54 g 40.71%
Sugars 8.33 g %
Protein 72.65g 581.22%
Vitamin A 1411.32IU% Vitamin C 14.8mg%
Calcium 107.1mg% Iron 9.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dill seed, small, crushed dried rosemary, salt and pepper
 

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