Steph's Simple Chili (Vegan Vegetarian)


SparkRecipes
40 mins (prep 5, cooking 35)
12 ingredients
10 servings
This is a great vegan vegetarian chili that is filling and can also be used as a side dish.

Categories:  dinner , vegetarian-meals dinner , vegan , vegan vegetarian-meals , party vegetarian-meals , mexican vegetarian-meals , mexican , party , vegetarian-meals ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.23 g)
Servings 10
Amount per Serving
Calories 9.67 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.72%
Saturated Fat 0.0g 0.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.08mg 0.45%
Total Carbohydrate 1.67g 5.57%
Dietary Fiber 0.52 g 20.75%
Sugars 0.0 g %
Protein 0.71g 14.29%
Vitamin A 0.65IU% Vitamin C 0.0mg%
Calcium 3.91mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old el paso taco seasoning mix, white kidney beans, crushed tomatoes
 

Comments