Steph's Zucchini, Squash, Eggplant Cassarole


SparkRecipes
70 mins (prep 25, cooking 45)
9 ingredients
12 servings
This is a great dish with lots of veggies! Of course you could also use a frozen broccoli, califlower, and carrot mix to change it up a bit!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , thanksgiving , thanksgiving vegetarian-meals , vegetarian-meals ,
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Ingredients

  • 1 eggplant ( i used a small one)
  • 3-4 yellow squash (i used 3 large ones)
  • 4 large carrots
  • 2 cans 98% fat free healthy request cream of chicken soup
  • 1 can 98% fat free healthy request cream of mushroom soup
  • 1 6oz can french fried onions (great value is lower in fat than frenches)
  • 3 cups great value fancy shredded fiesta blend
  • 1/3 cup water (for stir fry pan)

Nutrition

Serving Size (7.99 g)
Servings 12
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.26mg 0.13%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.2mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, large carrots, fat free, cream of chicken soup, fat free, cream of mushroom soup, french fried onions, shredded
 

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