Stew Beans (Belize)
1620 mins (prep 1440, cooking 180)
11 ingredients
6-8 servings
I used this recipe for week 27 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Belize is my 27th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Categories:  side-dish , north-american , beans , >-1-day , central-american , time-to-make ,
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Serving Size (128.96 g)
Servings 6
Amount per Serving
Calories 437.61 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 34.85%
Saturated Fat 2.32g 69.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 402.64mg 100.66%
Total Carbohydrate 75.84g 151.69%
Dietary Fiber 18.69 g 448.5%
Sugars 2.6 g %
Protein 27.76g 333.17%
Vitamin A 0.18IU% Vitamin C 6.14mg%
Calcium 105.67mg% Iron 8.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, cumin seed, dried oregano, fresh ground black pepper, achiote paste