Stew Chicken (Belize)
90 mins (prep 15, cooking 75)
17 ingredients
4-6 servings
I used this recipe for week 27 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Belize is my 27th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Categories:  chicken , north-american , poultry , main-dish , meat , whole-chicken , <-4-hours , central-american , time-to-make ,
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Serving Size (49.71 g)
Servings 4
Amount per Serving
Calories 90.07 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 33.42%
Saturated Fat 3.34g 66.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1323.25mg 220.54%
Total Carbohydrate 9.42g 12.56%
Dietary Fiber 1.5 g 23.93%
Sugars 2.79 g %
Protein 2.84g 22.75%
Vitamin A 133.48IU% Vitamin C 3.53mg%
Calcium 111.03mg% Iron 6.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, achiote paste, green bell pepper, fresh ground black pepper