Stew Peas and Rice
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
This a finger licking recipe from the wonderful island of Jamaica. Learnt it from my mom and grandma and the taste is exceptional and will leave you wanting more. The scotch bonnet pepper adds a wonderful taste to this recipe so it may not be as inviting to children. However, if you wish you don't have to include the the hot pepper.

Categories:  <-60-mins , holiday , stew , north-american , main-dish , beef , meat , pork , heirloom~historical , equipment , central-american , stove-top , caribbean , time-to-make ,
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Serving Size (452.27 g)
Servings 4
Amount per Serving
Calories 255.93 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.99%
Saturated Fat 5.44g 108.75%
Trans Fat 0.0 %
Cholesterol 48.12mg 64.17%
Sodium 130.07mg 21.68%
Total Carbohydrate 20.09g 26.78%
Dietary Fiber 3.37 g 53.92%
Sugars 3.13 g %
Protein 17.46g 139.65%
Vitamin A 475.67IU% Vitamin C 23.75mg%
Calcium 34.79mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, fresh, cloves garlic, fresh ginger