STEW Recipe

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70 mins (prep 10, cooking 60)
17 ingredients
5 servings
My mother-in-law prepared this dish after my wedding. It was extremely tasty that I couldn't bear not to ask how to make it. I ended up with this exceptional recipe.

Categories:  kid-friendly , pakistani , quick-and-easy , quick ,
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Serving Size (110.43 g)
Servings 5
Amount per Serving
Calories 260.12 Calories from Fat 164.43
% Daily Value *
Total Fat 18.27g 140.55%
Saturated Fat 8.74g 218.44%
Trans Fat 0.01g %
Cholesterol 77.0mg 128.33%
Sodium 685.02mg 142.71%
Total Carbohydrate 2.78g 4.63%
Dietary Fiber 1.39 g 27.83%
Sugars 0.16 g %
Protein 21.01g 210.1%
Vitamin A 377.04IU% Vitamin C 0.88mg%
Calcium 42.19mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, medium onions, ginger & garlic, msg, c, medium tomatoes, medium onions