Stew With Herbs and Barley


Food.com
105 mins (prep 15, cooking 90)
11 ingredients
8 servings
Posted to the SCA_recipes LiveJournal community. Can be made with rabbit, hare, veal or chicken, depending on preference and availability. Documented to 7th century England.

Categories:  served-hot , rabbit , 3-steps-or-less , poultry , beef , high-in... , <-4-hours , low-in... , low-sodium , high-calcium , time-to-make , holiday , chicken , european , easy , presentation , main-dish , meat , heirloom~historical , wild-game , veal , english ,
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Ingredients

Nutrition

Serving Size (205.43 g)
Servings 8
Amount per Serving
Calories 165.69 Calories from Fat 57.78
% Daily Value *
Total Fat 6.42g 79.04%
Saturated Fat 3.87g 154.98%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 65.61mg 21.87%
Total Carbohydrate 25.05g 66.8%
Dietary Fiber 4.37 g 139.81%
Sugars 2.4 g %
Protein 3.12g 49.85%
Vitamin A 1134.8IU% Vitamin C 7.27mg%
Calcium 47.77mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken parts, dried sage
 

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