Stewed Callaloo


Food.com
15 mins (prep 15)
9 ingredients
2 servings
Callaloo is Jamaican dish of greens. If you can't find it fresh, use spinach or other hearty greens.

Categories:  side-dish , for-1-or-2 , <-15-mins , greens , weeknight , easy , 3-steps-or-less , north-american , quick , number-of-servings , vegetable , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (486.21 g)
Servings 2
Amount per Serving
Calories 256.74 Calories from Fat 88.47
% Daily Value *
Total Fat 9.83g 30.25%
Saturated Fat 1.03g 10.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.46mg 1.54%
Total Carbohydrate 31.77g 21.18%
Dietary Fiber 16.24 g 129.94%
Sugars 15.3 g %
Protein 11.19g 44.75%
Vitamin A 0.27IU% Vitamin C 35.48mg%
Calcium 265.76mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh thyme, medium tomato, coarsely ground black pepper
 

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