Stewed Chayote


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
6 servings
A pleasant, somewhat summery side dish from M.S. Milliken & S. Feniger. Especially good with flaky white fish or grilled chicken. I think that the salad and veggie seasoning adds a nice flavor, but omit it if you are avoiding MSG. The chayote is just fine without it.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , mexican , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , south-american , vegetarian , vegetable , central-american , healthy-2 , stove-top ,
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Ingredients

  • 6 chayotes, peeled (also known as mirliton or chuchu in some regions)
  • 1/4 cup olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 tomatoes, cored,seeded and diced
  • 1/2 cup water
  • 1 envelope salad and veggie seasoning (i use goya brand) (optional)

Nutrition

Serving Size (31.41 g)
Servings 6
Amount per Serving
Calories 87.15 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 91.0%
Saturated Fat 1.36g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.99mg 0.25%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.69mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chayotes, large, cloves garlic, salad
 

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