Stewed Chickpeas
40 mins (prep 20, cooking 20)
15 ingredients
6-8 servings
This is a delicious combination of flavors. It can be served as a side dish or makes a wonderful vegetarian meal served with rice. The recipe is adapted from "1000 Recipes Indian, Chinese, Thai and Asia". The recipe suggests chilling before serving but I served this hot with seasoned rice and cinnamon spiced carrots.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , indian , equipment , eggplant , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , beans , vegetarian , vegetable , healthy-2 , stove-top , chickpeas~garbanzos ,
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Serving Size (85.85 g)
Servings 6
Amount per Serving
Calories 334.48 Calories from Fat 125.1
% Daily Value *
Total Fat 13.9g 128.29%
Saturated Fat 1.78g 53.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.27mg 4.82%
Total Carbohydrate 41.59g 83.19%
Dietary Fiber 11.78 g 282.63%
Sugars 7.7 g %
Protein 13.09g 157.03%
Vitamin A 135.25IU% Vitamin C 4.22mg%
Calcium 74.32mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplant, diced tomatoes, ground turmeric, fresh cilantro