Stewed Corn and Tomatoes with Okra


epicurious
60 mins (prep 45)
7 ingredients
makes 6 servings
If you haven't had maque choux — corn and tomatoes stewed together — you're really in for a treat. In this favorite Cajun dish, the corn gains a lush, savory sauciness, while the tomato benefits from the kernels' gentle chew. Here, okra is added and cooked just until tender, bringing its own unique texture to the mix.

Categories:  cajun~creole , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (166.41 g)
Servings 6
Amount per Serving
Calories 373.36 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 93.08%
Saturated Fat 4.37g 131.2%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 39.69mg 9.92%
Total Carbohydrate 65.5g 130.99%
Dietary Fiber 0.83 g 19.96%
Sugars 3.03 g %
Protein 8.79g 105.46%
Vitamin A 670.15IU% Vitamin C 17.69mg%
Calcium 17.41mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, green bell pepper, small fresh okra
 

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