Stewed Leeks With Tomatoes


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4-6 servings
This Greek dish can be served hot or cold.

Categories:  <-60-mins , side-dish , tomato , greek , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (303.77 g)
Servings 4
Amount per Serving
Calories 437.53 Calories from Fat 278.28
% Daily Value *
Total Fat 30.92g 190.28%
Saturated Fat 4.34g 86.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.81mg 19.8%
Total Carbohydrate 38.81g 51.74%
Dietary Fiber 7.51 g 120.14%
Sugars 10.26 g %
Protein 6.56g 52.52%
Vitamin A 4123.35IU% Vitamin C 43.39mg%
Calcium 272.12mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped tomatoes, medium potatoes, salt and pepper
 

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