Stewed Okra and Tomatoes


Recipe.com
25 mins (prep 25)
11 ingredients
4 servings
Peggy Markel saw okra (which in India is known as ladyfingers) at markets all over Rajasthan. To add complexity to a simple stewed okra-and-tomato dish, Soban Singh Bedla showed Markel how to cook whole cumin seeds, turmeric, and chile powder in oil before adding the vegetables, which brings out the spices' depth of flavor.

Categories:  asian-cuisine , vegetarian-tomato , vegetables , vegetarian , indian-cuisine , tomatoes , indian-vegetarian-dishes ,
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Ingredients

Nutrition

Serving Size (155.03 g)
Servings 4
Amount per Serving
Calories 113.89 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 49.31%
Saturated Fat 0.63g 12.59%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 38.65mg 6.44%
Total Carbohydrate 10.33g 13.77%
Dietary Fiber 4.19 g 67.12%
Sugars 1.79 g %
Protein 2.67g 21.34%
Vitamin A 1027.87IU% Vitamin C 26.65mg%
Calcium 111.55mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch of cayenne pepper, medium tomatoes
 

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