Stewed Okra & Tomatoes


Recipe.com
70 mins (prep 25)
9 ingredients
6 servings, 3/4 cup each
Stewing okra with onion and tomatoes is absolutely traditional all through the South. Small amounts of meat are often added for seasoning. Add corn to this, too, if you like, and serve it over rice, hot cornbread or grits.

Categories:  onions , seasonal , low-calorie-dinners , vegetables , dutch-oven , low-carb , tomatoes , low-sodium , diabetic , sausage , low-fat , dinner , low-cholesterol , low-calorie , winter , low-fat-dinners , heart-healthy , gluten-free , summer , breakfast-sausage , healthy-cooking , high-fiber ,
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Ingredients

Nutrition

Serving Size (1.25 g)
Servings 634
Amount per Serving
Calories 0.36 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 1.66%
Saturated Fat 0.0g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.98mg 25.95%
Total Carbohydrate 0.09g 18.12%
Dietary Fiber 0.02 g 58.74%
Sugars 0.04 g %
Protein 0.01g 18.82%
Vitamin A 5.24IU% Vitamin C 0.19mg%
Calcium 0.62mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
breakfast sausage, medium onion, chopped tomatoes, or, crushed red pepper, minced jalapeno, or
 

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