Stewed Tomatoes and Garbanzo Beans


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
8 servings
From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.

Categories:  seasonal , 3-steps-or-less , tomato , low-sat.-fat , low-in... , one-dish-meal , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , main-dish , beans , fall , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (107.36 g)
Servings 8
Amount per Serving
Calories 241.59 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 65.5%
Saturated Fat 0.63g 25.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 88.22mg 29.41%
Total Carbohydrate 38.78g 103.41%
Dietary Fiber 10.64 g 340.34%
Sugars 7.96 g %
Protein 11.48g 183.66%
Vitamin A 38.94IU% Vitamin C 5.78mg%
Calcium 71.16mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole tomatoes, fresh ground black pepper
 

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