Stick to Your Ribs - Chicken Kebabs
95 mins (prep 20, cooking 75)
16 ingredients
8 servings
From American Heart Assoc. Kids Healthy Recipes Cookbook. These are scrumptious! I love the blend of the marinade and then to kick it all into gear you get a wonderful dipping sauce! Yum, yum, yummy! Fire up those grills!

Categories:  easy , poultry , main-dish , meat , equipment , <-4-hours , barbecue , grilling , time-to-make ,
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Serving Size (92.8 g)
Servings 8
Amount per Serving
Calories 102.06 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 27.43%
Saturated Fat 0.48g 19.15%
Trans Fat 0.01g %
Cholesterol 62.09mg 165.56%
Sodium 183.62mg 61.2%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 19.14g 306.18%
Vitamin A 21.26IU% Vitamin C 0.0mg%
Calcium 4.34mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple-orange juice, fresh parsley, low-sodium worcestershire sauce, light brown sugar, medium garlic cloves, medium zucchini, pineapple chunks, red bell peppers, grape tomatoes, low-fat plain yogurt, orange marmalade, pineapple-orange juice