Sticky Chicken
780 mins (prep 480, cooking 300)
10 ingredients
1 servings
Looking forward to trying this one and wanted to save it first. I think we'll try it as a crock pot recipe as i've had lots of success roasting chickens that way. The recipe comes from Spark Recipes and looks yummy as well as healthy (go figure). Prep time includes marination overnight in fridge. :) Crockpot would be 8 hours on low rather than the 5 hours in the oven.

Categories:  chicken , easy , 3-steps-or-less , poultry , main-dish , oven , meat , whole-chicken , equipment , low-carb , low-in... ,
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Serving Size (41.61 g)
Servings 1
Amount per Serving
Calories 39.0 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 1.59%
Saturated Fat 0.2g 1.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9308.83mg 387.87%
Total Carbohydrate 8.3g 2.77%
Dietary Fiber 3.33 g 13.34%
Sugars 0.87 g %
Protein 1.67g 3.35%
Vitamin A 3066.15IU% Vitamin C 3.28mg%
Calcium 43.56mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, roasting chicken, large, chopped onion