Sticky Chicken


Food.com
1740 mins (prep 1440, cooking 300)
14 ingredients
6 servings
This is another favorite of mine from Top secret Recipe boards that no longer exist. I fix this as a fancy dish for quest. It is quite spicy, I must warn you though! But OH SO GOOD!! I switched it up a little in order to make a gravy, otherwise it is the same recipe. If you don't want gravy omit the chicken broth.

Categories:  chicken-breast , poultry , north-american , taste~mood , spicy , romantic , equipment , roast , low-carb , low-in... , time-to-make , very-low-carbs , chicken , weeknight , main-dish , oven , american , meat , >-1-day , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (70.89 g)
Servings 6
Amount per Serving
Calories 94.48 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 29.65%
Saturated Fat 0.88g 26.3%
Trans Fat 0.0g %
Cholesterol 44.32mg 88.64%
Sodium 654.76mg 163.69%
Total Carbohydrate 1.56g 3.11%
Dietary Fiber 0.34 g 8.28%
Sugars 0.12 g %
Protein 15.1g 181.22%
Vitamin A 310.31IU% Vitamin C 1.01mg%
Calcium 13.93mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, chopped onion
 

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