Sticky Chinese Chicken or Tofu
70 mins (prep 45, cooking 25)
7 ingredients
6 servings
Crispy chicken in a quick and easy dish that can be served over rice or noodles. From Family Circle magazine. I add extra firm tofu, cubed, in place of half the chicken, or all the chicken, which makes it vegetarian. It's delicious that way!

Categories:  chicken-breast , poultry , low-sat.-fat , high-in... , <-4-hours , low-carb , low-in... , chinese , time-to-make , asian , 5-ingredients-or-less , chicken , easy , high-protein , main-dish , meat , vegetarian ,
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Serving Size (167.06 g)
Servings 6
Amount per Serving
Calories 288.91 Calories from Fat 124.38
% Daily Value *
Total Fat 13.82g 127.59%
Saturated Fat 1.58g 47.33%
Trans Fat 0.05g %
Cholesterol 110.38mg 220.75%
Sodium 68.52mg 17.13%
Total Carbohydrate 4.87g 9.74%
Dietary Fiber 0.05 g 1.15%
Sugars 0.0 g %
Protein 34.03g 408.41%
Vitamin A 37.8IU% Vitamin C 0.0mg%
Calcium 7.67mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
garlic croutons, crushed, light soy sauce