Sticky Garlic Chicken Skewers
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
This recipe is low fat and you can cook them on your outside grill or in your oven broiler.

Categories:  chicken , <-15-mins , poultry , main-dish , oven , meat , quick , equipment , broil~grill , barbecue , diabetic , grilling , time-to-make ,
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Serving Size (28.75 g)
Servings 4
Amount per Serving
Calories 35.93 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.66%
Saturated Fat 0.01g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 235.32mg 39.22%
Total Carbohydrate 9.14g 12.19%
Dietary Fiber 0.1 g 1.65%
Sugars 7.61 g %
Protein 0.14g 1.13%
Vitamin A 17.24IU% Vitamin C 3.75mg%
Calcium 17.89mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, tomato ketchup, freshly ground black pepper