Sticky Guinness Chicken Wings
50 mins (prep 15, cooking 35)
10 ingredients
4 servings
This is based on my grandmother's recipe for Pot Roasted Chicken, a sort of fusion dish. It has a definite bite from the pepper and Guinness and is not for the fainthearted *wink* If you prefer something gentler, use half Guiness and half water. The original dish is a mixture of Asian and Western ingredients and cooking methods. This is my lazy version, which was inspired by Buffalo Chicken Wings. It's good with white or buttered rice or pasta or as finger food when you're having drinks.

Categories:  <-60-mins , poultry , st.-patrick's-day , super-bowl , free-of... , appetizer , time-to-make , novelty , asian , holiday , chicken-wing , chicken , egg-free , lunch~snacks , easy , lactose-free , meat , inexpensive ,
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Serving Size (175.07 g)
Servings 4
Amount per Serving
Calories 129.58 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 27.94%
Saturated Fat 0.78g 15.57%
Trans Fat 0.0 %
Cholesterol 3.62mg 4.83%
Sodium 88.02mg 14.67%
Total Carbohydrate 10.87g 14.49%
Dietary Fiber 0.0 g 0.0%
Sugars 5.1 g %
Protein 0.82g 6.6%
Vitamin A 2.81IU% Vitamin C 0.04mg%
Calcium 8.08mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken wings, dark, sauce, light, sauce


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