Sticky jerk & brown sugar ribs with pineapple rice

BBC GoodFood
140 mins (prep 20, cooking 120)
13 ingredients
4 servings
Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment

Categories:  quick , freezable ,
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Serving Size (84.79 g)
Servings 4
Amount per Serving
Calories 52.7 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 23.73%
Saturated Fat 0.34g 6.85%
Trans Fat 0.1g %
Cholesterol 0.67mg 0.89%
Sodium 43.14mg 7.19%
Total Carbohydrate 3.55g 4.73%
Dietary Fiber 0.22 g 3.55%
Sugars 2.68 g %
Protein 0.55g 4.37%
Vitamin A 22.63IU% Vitamin C 0.0mg%
Calcium 4.86mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ribs, pineapple juice, dark, soft brown sugar, large, fresh pineapple chunks