Sticky Mouth Sandwich
3 mins (prep 3)
8 ingredients
1 servings
Sinfully delicious. You can substitute 1/2 banana, sliced, for the apple. I also tried one time substituting crushed pineapple for the layer of apple slices and it tasted good, although it made the sandwich a bit soggy. I personally prefer using whole wheat bread, but most other people seem to favor the white or French bread. A friend of mine liked to substitute chocolate-hazelnut spread for the honey, but I dislike chocolate so I can't personally vouch for this variation.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , quick , brown-bag , snack , time-to-make , lunch~snacks , easy , sandwich , kid-friendly , number-of-servings , healthy , to-go... ,
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Serving Size (49.37 g)
Servings 1
Amount per Serving
Calories 166.09 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 7.84%
Saturated Fat 0.86g 4.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 82.08mg 3.42%
Total Carbohydrate 29.17g 9.72%
Dietary Fiber 1.35 g 5.38%
Sugars 22.27 g %
Protein 4.33g 8.66%
Vitamin A 0.0IU% Vitamin C 0.41mg%
Calcium 13.46mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, cashew nuts, sweetened flaked coconut