Sticky Walnut and Grape Chicken
41 mins (prep 6, cooking 35)
9 ingredients
1-2 servings
This is pretty quick to make and is super yummy. It was discovered one hungry night. The recipe is a major adaption of something I read in a cookbook once (though that involved guinea fowl, Madeira and a lot of other things I'd never find). I used chicken thighs because that's all I had, I think you should be able to use anything else though. Breast meat might be a *little* dry. The quantities I have given are quite small. It should feed one hungry person, or perhaps a lighter meal for two. I haven't doubled the recipe before, but it should still work fine.

Categories:  <-60-mins , for-1-or-2 , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , meat , number-of-servings ,
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Serving Size (193.0 g)
Servings 1
Amount per Serving
Calories 81.87 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 1.51%
Saturated Fat 0.23g 1.13%
Trans Fat 0.0 %
Cholesterol 1.8mg 0.6%
Sodium 87.55mg 3.65%
Total Carbohydrate 16.01g 5.34%
Dietary Fiber 0.31 g 1.24%
Sugars 11.39 g %
Protein 2.57g 5.14%
Vitamin A 250.07IU% Vitamin C 63.06mg%
Calcium 20.87mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, chopped parsley