Stir-Fried Asian Barley
30 mins (prep 15, cooking 15)
18 ingredients
4 servings
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , weeknight , lunch~snacks , grains , carrots , vegetable , diabetic , time-to-make ,
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Serving Size (155.25 g)
Servings 4
Amount per Serving
Calories 170.15 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.55%
Saturated Fat 3.2g 64.05%
Trans Fat 0.03g %
Cholesterol 27.75mg 37.0%
Sodium 448.15mg 74.69%
Total Carbohydrate 5.36g 7.14%
Dietary Fiber 1.85 g 29.58%
Sugars 2.06 g %
Protein 11.72g 93.74%
Vitamin A 277.31IU% Vitamin C 14.5mg%
Calcium 12.76mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, fat free, celery rib, red, broccolini, reduced sodium soy sauce, sweet chili sauce


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