Stir-Fried Asian Style Broccoli


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
6 servings
A sugary glaze of garlic and soy sauce lightly coats this stir-fried broccoli.

Categories:  side-dish , low-sat.-fat , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (38.75 g)
Servings 6
Amount per Serving
Calories 129.64 Calories from Fat 97.11
% Daily Value *
Total Fat 10.79g 99.62%
Saturated Fat 0.99g 29.66%
Trans Fat 0.25g %
Cholesterol 13.21mg 26.42%
Sodium 374.63mg 93.66%
Total Carbohydrate 3.56g 7.11%
Dietary Fiber 0.07 g 1.73%
Sugars 0.91 g %
Protein 4.97g 59.7%
Vitamin A 6.55IU% Vitamin C 0.16mg%
Calcium 3.95mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli
 

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