Stir-Fried Asparagus
25 mins (prep 15, cooking 10)
9 ingredients
4-6 servings
Looking for a new way to prepare asparagus? A friend prepared this for our family, and it is now one of our favorites. It is best with the thin asparagus. This dish is great with baked ham.

Categories:  technique , side-dish , stir-fry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , asparagus , vegetable , healthy-2 , stove-top ,
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Serving Size (95.81 g)
Servings 4
Amount per Serving
Calories 108.62 Calories from Fat 47.61
% Daily Value *
Total Fat 5.29g 32.57%
Saturated Fat 0.93g 18.66%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 908.71mg 151.45%
Total Carbohydrate 6.97g 9.3%
Dietary Fiber 1.2 g 19.27%
Sugars 2.25 g %
Protein 9.2g 73.59%
Vitamin A 1587.59IU% Vitamin C 6.22mg%
Calcium 55.95mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, asparagus spears