Stir-Fried Asparagus


Food.com
20 mins (prep 20)
8 ingredients
4 servings
Asparagus is one of my favorite vegetables. I think this is a great stir-fried recipe for it. Recipe is from Simple and Delicious.

Categories:  side-dish , north-american , taste~mood , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , <-30-mins , american , number-of-servings , asparagus , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (32.73 g)
Servings 4
Amount per Serving
Calories 145.06 Calories from Fat 125.28
% Daily Value *
Total Fat 13.92g 85.68%
Saturated Fat 4.5g 90.06%
Trans Fat 0.34g %
Cholesterol 23.33mg 31.11%
Sodium 144.93mg 24.15%
Total Carbohydrate 1.97g 2.63%
Dietary Fiber 1.02 g 16.25%
Sugars 0.37 g %
Protein 4.28g 34.23%
Vitamin A 190.37IU% Vitamin C 0.48mg%
Calcium 24.46mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus
 

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