Stir-Fried Asparagus With Garlic and Shallots in Chili Oil


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
3 servings
Tender crisp asparagus. An easy and tasty spring treat. If you like spicy, add dried chili flakes along with the shallots.

Categories:  technique , side-dish , seasonal , low-carb , spring , chinese , asian , low-cholesterol , <-30-mins , easy , american , number-of-servings , healthy-2 , stir-fry , north-american , low-sat.-fat , taste~mood , low-in... , time-to-make , low-protein , low-calorie , asparagus , healthy , vegetable , savory , steam ,
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Ingredients

Nutrition

Serving Size (204.72 g)
Servings 3
Amount per Serving
Calories 116.02 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 10.61%
Saturated Fat 1.07g 16.0%
Trans Fat 0.03g %
Cholesterol 3.8mg 3.8%
Sodium 10262.15mg 1282.77%
Total Carbohydrate 14.95g 14.95%
Dietary Fiber 3.58 g 42.94%
Sugars 8.74 g %
Protein 11.23g 67.41%
Vitamin A 1219.29IU% Vitamin C 10.39mg%
Calcium 76.6mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted
 

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