Stir Fried Asparagus With Mushrooms


Food.com
14 mins (prep 10, cooking 4)
7 ingredients
4 servings
Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp

Categories:  technique , side-dish , stir-fry , <-15-mins , north-american , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-calorie , lunch~snacks , gluten-free , canadian , asparagus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (30.33 g)
Servings 4
Amount per Serving
Calories 61.9 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 37.15%
Saturated Fat 1.24g 24.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 77.43mg 12.9%
Total Carbohydrate 1.85g 2.47%
Dietary Fiber 0.65 g 10.41%
Sugars 0.71 g %
Protein 0.57g 4.53%
Vitamin A 1262.84IU% Vitamin C 4.6mg%
Calcium 14.86mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, sliced fresh mushrooms, salt & pepper
 

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