Stir Fried Beef and Broccoli in Oyster Sauce


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
This is a great meal for family! Easy enough to make any night of the week. Enjoy!

Categories:  technique , <-60-mins , stir-fry , condiments,-etc. , beef , low-carb , low-in... , time-to-make , asian , low-cholesterol , low-calorie , seafood , meat , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (165.38 g)
Servings 4
Amount per Serving
Calories 136.93 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.17%
Saturated Fat 0.6g 11.92%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 452.32mg 75.39%
Total Carbohydrate 14.78g 19.71%
Dietary Fiber 3.08 g 49.35%
Sugars 2.06 g %
Protein 4.0g 32.03%
Vitamin A 706.48IU% Vitamin C 101.18mg%
Calcium 55.82mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, rice wine, cloves garlic, fresh, oyster sauce, rice wine
 

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