Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce
25 mins (prep 25)
14 ingredients
4 servings
This Asian-flavored recipe is adapted from a mailing I got from The Splendid Table, a recipe program on National Public Radio. The original used walnuts rather than pecans and dry sherry rather than mirin. I actually marinated the beef in the soy sauce-mirin mixture a couple hours before cooking. Be sure to use TOASTED sesame oil--it is used for its taste and regular sesame oil is just not the same.

Categories:  served-hot , fruit , beef , nuts , equipment , low-carb , low-in... , one-dish-meal , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , presentation , main-dish , meat , healthy , broccoli , vegetable , healthy-2 , stove-top ,
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Serving Size (58.55 g)
Servings 4
Amount per Serving
Calories 188.38 Calories from Fat 152.01
% Daily Value *
Total Fat 16.89g 103.91%
Saturated Fat 1.65g 33.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.95mg 0.83%
Total Carbohydrate 5.71g 7.61%
Dietary Fiber 1.63 g 26.06%
Sugars 1.39 g %
Protein 1.79g 14.29%
Vitamin A 82.01IU% Vitamin C 1.55mg%
Calcium 16.84mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round steak, reduced sodium soy sauce, minced garlic, minced fresh ginger, minced, crushed red pepper flakes, broccoli florets, reduced sodium soy sauce, toasted sesame oil, minced garlic