Stir-Fried Beef, Broccoli, and Yams


Food.com
20 mins (prep 15, cooking 5)
11 ingredients
4 servings
Beef with broccoli, the popular Chinese restaurant dish, is even better with the addition of sweet yam.

Categories:  <-30-mins , weeknight , easy , 3-steps-or-less , main-dish , beef , meat , quick , vegetable , chinese , time-to-make , asian ,
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Ingredients

  • 1/4 cup water
  • 3 tablespoons packed golden brown sugar
  • 3 tablespoons oyster sauce
  • 1/4 teaspoon dry crushed red pepper
  • 1 lb flank steak, cut in half lengthwise, then crosswise into 1/4-inch-thick slices
  • 1 1/2 tablespoons cornstarch
  • 2 1/2 tablespoons sesame oil, divided
  • 4 cups broccoli florets (about 8 ounces)
  • 8 ounces yams, peeled, cut in half lengthwise, then crosswise into 1/3-inch-thick slices (red-skinned sweet potato)
  • 2 teaspoons chopped peeled fresh ginger

Nutrition

Serving Size (89.65 g)
Servings 4
Amount per Serving
Calories 169.75 Calories from Fat 84.06
% Daily Value *
Total Fat 9.34g 57.49%
Saturated Fat 1.33g 26.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.19mg 1.03%
Total Carbohydrate 20.87g 27.83%
Dietary Fiber 2.37 g 37.99%
Sugars 0.28 g %
Protein 0.88g 7.06%
Vitamin A 78.25IU% Vitamin C 9.7mg%
Calcium 10.19mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden brown sugar, oyster sauce, dry, crushed red pepper, flank steak, broccoli florets, peeled fresh ginger
 

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