Stir-Fried Beef with Buckwheat Noodles, Tofu, and Dashi Broth

65 mins (prep 20, cooking 45)
19 ingredients
4 servings

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Serving Size (530.97 g)
Servings 4
Amount per Serving
Calories 625.57 Calories from Fat 359.1
% Daily Value *
Total Fat 39.9g 245.57%
Saturated Fat 12.67g 253.49%
Trans Fat 0.0 %
Cholesterol 87.32mg 116.42%
Sodium 374.62mg 62.44%
Total Carbohydrate 37.85g 50.47%
Dietary Fiber 6.46 g 103.33%
Sugars 10.15 g %
Protein 30.1g 240.77%
Vitamin A 14905.5IU% Vitamin C 10.45mg%
Calcium 153.76mg% Iron 5.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tamari soy sauce, minced fresh ginger root, diced firm tofu, sliced scallions, pinch salt, pinch pepper, buckwheat soba noodles, red miso paste, chopped bok choy