Stir-Fried Beef With Mango Salad


Food.com
30 mins (prep 15, cooking 15)
23 ingredients
6 servings
Very good and very beautiful! Healthy too. Adapted from Women's Day Eating Light.

Categories:  salad , steak , fruit , beef , mango , low-carb , low-in... , low-sodium , one-dish-meal , tropical-fruits , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , main-dish , salad-dressings , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (212.81 g)
Servings 6
Amount per Serving
Calories 210.36 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 88.63%
Saturated Fat 2.56g 76.67%
Trans Fat 0.23g %
Cholesterol 57.55mg 115.1%
Sodium 342.08mg 85.52%
Total Carbohydrate 11.19g 22.38%
Dietary Fiber 2.34 g 56.11%
Sugars 7.38 g %
Protein 21.41g 256.87%
Vitamin A 1529.73IU% Vitamin C 46.24mg%
Calcium 58.53mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, ripe mango, ripe plums, watercress leaves, fresh cilantro, roasted unsalted peanuts
 

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