Stir-Fried Beef With Mushrooms and Asparagus


Food.com
26 mins (prep 6, cooking 20)
14 ingredients
4 servings
This recipe was my first "Mushroom Monday Challenge" dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious.

Categories:  technique , steak , mushroom , stir-fry , beef , one-dish-meal , time-to-make , asian , weeknight , <-30-mins , main-dish , meat , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (91.51 g)
Servings 4
Amount per Serving
Calories 85.92 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.97%
Saturated Fat 0.57g 11.46%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 414.82mg 69.14%
Total Carbohydrate 3.84g 5.13%
Dietary Fiber 1.25 g 20.0%
Sugars 2.42 g %
Protein 2.02g 16.2%
Vitamin A 428.65IU% Vitamin C 3.18mg%
Calcium 15.54mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef steak, fresh garlic, fresh ginger, sliced mushrooms, baby bok choy, fresh ground black pepper, cooked white rice
 

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