Stir-Fried Bok Choy and Mizuna with Tofu

30 mins (prep 30)
10 ingredients
makes 4 servings
This stir-fry gets its hit of green from bok choy and mizuna, a Japanese salad green.

Categories:  quick-&-easy , asian ,
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Serving Size (109.46 g)
Servings 4
Amount per Serving
Calories 103.93 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.93%
Saturated Fat 1.1g 21.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 729.87mg 121.65%
Total Carbohydrate 6.09g 8.12%
Dietary Fiber 0.14 g 2.16%
Sugars 0.24 g %
Protein 5.36g 42.89%
Vitamin A 4669.69IU% Vitamin C 31.55mg%
Calcium 180.02mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asian sesame oil, unseasoned rice vinegar, extra-firm tofu, peeled fresh ginger, finely chopped, baby bok choy, ingredient, asian