Stir-Fried Bok Choy with Ginger and Garlic


food network
10 mins (prep 5, cooking 5)
8 ingredients
4 servings


Categories:  side-dish , winter , american , fall , quick , summer , stir--frying , spring , wok ,
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Ingredients

Nutrition

Serving Size (480.15 g)
Servings 4
Amount per Serving
Calories 94.2 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 28.58%
Saturated Fat 0.64g 12.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 307.65mg 51.28%
Total Carbohydrate 10.32g 13.75%
Dietary Fiber 4.73 g 75.71%
Sugars 5.58 g %
Protein 7.1g 56.78%
Vitamin A 21142.58IU% Vitamin C 212.94mg%
Calcium 496.9mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, minced fresh ginger, fresh, reduced-sodium soy sauce, salt and ground black pepper
 

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