Stir Fried/Braised Bok Choy


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
3-4 servings
Easy! Local recipe with a few minor changes on my part. An excellent source of Vitamin A and C. Serve over Plain but Perfect-Every-Time Brown Rice.

Categories:  side-dish , vegan , greens , <-30-mins , easy , bok-choys , quick , vegetarian , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (470.4 g)
Servings 3
Amount per Serving
Calories 138.15 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 35.74%
Saturated Fat 1.31g 19.66%
Trans Fat 0.0g %
Cholesterol 1.58mg 1.58%
Sodium 843.18mg 105.4%
Total Carbohydrate 13.24g 13.24%
Dietary Fiber 4.93 g 59.15%
Sugars 6.86 g %
Protein 8.01g 48.04%
Vitamin A 14214.16IU% Vitamin C 143.62mg%
Calcium 334.59mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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