Stir Fried Broccoli With Beef


Food.com
45 mins (prep 20, cooking 25)
17 ingredients
4 servings
From Country Living magazine, this is a good recipe!

Categories:  technique , <-60-mins , stir-fry , beef , low-carb , low-in... , chinese , time-to-make , asian , low-cholesterol , low-calorie , main-dish , meat , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (87.6 g)
Servings 4
Amount per Serving
Calories 129.74 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.35%
Saturated Fat 1.53g 30.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 645.48mg 107.58%
Total Carbohydrate 7.18g 9.58%
Dietary Fiber 0.11 g 1.69%
Sugars 2.06 g %
Protein 0.68g 5.47%
Vitamin A 0.58IU% Vitamin C 0.49mg%
Calcium 7.14mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, fresh shiitake mushroom, dry sherry, oriental sesame oil, fresh ginger
 

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