Stir-Fried Broccoli with Chili-Garlic Sauce Recipe

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15 mins (prep 5, cooking 10)
11 ingredients
4 servings
My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the fabulous pork tenderloin recipe (see linked below). This version isn't gloppy with extra sauce like you find in many Chinese take out places. It's very flavorful but also relatively light and healthful. He made a TON of it, but it was the only side dish with no left-overs. Give it a try!

Categories:  kid-friendly , quick-and-easy , quick , chinese ,
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Serving Size (195.71 g)
Servings 4
Amount per Serving
Calories 101.39 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 27.68%
Saturated Fat 0.4g 7.94%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 71.1mg 11.85%
Total Carbohydrate 13.34g 17.78%
Dietary Fiber 4.52 g 72.37%
Sugars 3.53 g %
Protein 5.17g 41.32%
Vitamin A 1188.22IU% Vitamin C 154.68mg%
Calcium 81.55mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, low-sodium soy sauce, toasted sesame oil, asian, or, medium garlic cloves