Stir Fried Broccoli With Ginger and Hoisin Sauce


Food.com
16 mins (prep 10, cooking 6)
8 ingredients
4-6 servings
Something different for broccoli. Asparagus could be prepared this way, just reduce the water to 2 T.

Categories:  3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (190.32 g)
Servings 4
Amount per Serving
Calories 79.48 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 12.27%
Saturated Fat 0.18g 3.61%
Trans Fat 0.03g %
Cholesterol 0.11mg 0.15%
Sodium 322.9mg 53.82%
Total Carbohydrate 13.22g 17.63%
Dietary Fiber 4.57 g 73.05%
Sugars 3.97 g %
Protein 5.32g 42.54%
Vitamin A 1059.94IU% Vitamin C 151.77mg%
Calcium 82.28mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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