Stir Fried Broccoli With Orange and Ginger


Food.com
18 mins (prep 10, cooking 8)
7 ingredients
4 servings
Three of my favourite things in the world; broccoli, orange and ginger. Quick, easy and so very tasty. Have with noodles or rice.

Categories:  technique , side-dish , stir-fry , seasonal , quick , free-of... , egg-free , lunch~snacks , easy , lactose-free , fall , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (157.98 g)
Servings 4
Amount per Serving
Calories 74.02 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.11%
Saturated Fat 0.34g 6.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.31mg 7.72%
Total Carbohydrate 11.55g 15.4%
Dietary Fiber 3.62 g 57.88%
Sugars 3.69 g %
Protein 4.02g 32.14%
Vitamin A 1141.29IU% Vitamin C 123.94mg%
Calcium 68.51mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest
 

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