Stir Fried Broccoli With Oyster Sauce


Food.com
10 mins (prep 5, cooking 5)
14 ingredients
8 servings
Cooking Light, JANUARY 2001

Categories:  side-dish , <-15-mins , quick , broccoli , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (299.89 g)
Servings 8
Amount per Serving
Calories 74.24 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 39.32%
Saturated Fat 0.25g 10.02%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 66.84mg 22.28%
Total Carbohydrate 9.47g 25.25%
Dietary Fiber 2.96 g 94.75%
Sugars 2.85 g %
Protein 3.27g 52.32%
Vitamin A 706.48IU% Vitamin C 101.15mg%
Calcium 58.97mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, oyster sauce, dark sesame oil, minced green onion, minced peeled fresh ginger, minced garlic
 

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