Stir-Fried Broccoli With Thai Oyster Sauce


Food.com
30 mins (prep 20, cooking 10)
7 ingredients
6 servings
Broccoli Pad Nahm Man Hoi. An authentic Thai dish from cooking instructor, Kasma Loha-unchit Clark, www.thaifoodandtravel.com.

Categories:  side-dish , onions , low-sat.-fat , taste~mood , thai , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , sweet , easy , healthy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (9.24 g)
Servings 6
Amount per Serving
Calories 47.14 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.6%
Saturated Fat 0.71g 21.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 129.33mg 32.33%
Total Carbohydrate 0.72g 1.44%
Dietary Fiber 0.04 g 1.01%
Sugars 0.08 g %
Protein 0.21g 2.52%
Vitamin A 0.38IU% Vitamin C 0.63mg%
Calcium 4.33mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onion, oyster sauce, white pepper
 

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