Stir-Fried Buckwheat

40 mins (prep 15)
15 ingredients
4 servings
Make ahead: Prepare the buckwheat in advance, through drying the grains on a baking sheet: Cover the cooked, separate groats on their baking sheet and store in the fridge for up to 2 days.

Categories:  asian ,
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Serving Size (70.08 g)
Servings 4
Amount per Serving
Calories 26.75 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.68%
Saturated Fat 0.02g 0.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 417.32mg 69.55%
Total Carbohydrate 5.71g 7.61%
Dietary Fiber 1.34 g 21.41%
Sugars 2.44 g %
Protein 1.55g 12.42%
Vitamin A 201.42IU% Vitamin C 0.64mg%
Calcium 26.32mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat groats, large egg, reduced-sodium vegetable broth, unseasoned rice vinegar, or, asian chile paste, toasted sesame oil, minced fresh ginger, large carrots