Stir Fried Carrots With Mango and Ginger
20 mins (prep 10, cooking 10)
13 ingredients
4-6 servings
Excellent side dish for grilled meat or couscous or on its own with yoghurt and a green salad, mango must be ripe and sweet or you will need to add honey to the dish to balance the flavours. From Modern Moroccan by Ghillie Basan

Categories:  side-dish , <-30-mins , lunch~snacks , african , quick , vegetarian , carrots , vegetable , moroccan , time-to-make ,
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Serving Size (12.74 g)
Servings 4
Amount per Serving
Calories 71.71 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.11%
Saturated Fat 1.05g 20.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.2mg 0.2%
Total Carbohydrate 1.7g 2.27%
Dietary Fiber 0.58 g 9.31%
Sugars 0.03 g %
Protein 0.18g 1.43%
Vitamin A 7.18IU% Vitamin C 0.87mg%
Calcium 15.58mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ginger, pistachio nuts, spice mix, small, fresh coriander